Latest Blog Post

Sep 04

Denver Health & Wellness/Addiction/Abuse...

Life Track Counseling My experience and education qualify me to treat a wide variety of needs that my clients may have. I am passionate about... Learn more

Sep 18

The Power A Respectful Relationship With Food

The Power A Respectful Relationship With Food Colleen Ekback, MA Registered Psychotherapistwww.lifetrackcounseling.com How would you describe... Learn more

Jul 31

60 Snacks Under 100 Calories

60 Snacks Under 100 Calories   Mini PB&F - one fig newton and a tsp of peanut butter Chocolate banana - ½ frozen banana dipped in 2... Learn more

May 28

Beginners Tips for Meditating

Colleen Ekback, MA Sit comfortably in a chair or cross legged if that is comfortable for you. Your back is straight  & your head  is... Learn more

May 07

Meditation – My Personal Experience

Colleen Ekback, MA Would you like to: Reduce your stress and/or anxiety? Feel more energized and alert? Be more focused throughout your day... Learn more

May 01

3 Tips for Parents on Improving Teen Self-...

By: YOUnique Counselor, Sarah Houy, MA, RYT We all know many things contribute to the ever-changing, sometimes shaky, newly forming self-concept... Learn more

May 01

Develop A Family Wellness Plan In 5 Easy...

By: YOUnique Member, Colleen Ekback, MA The key to successful goal setting is planning. Establishing fitness and eating goals and habits for... Learn more

May 01

Understanding Your Attachment Style

By: YOUnique Counselor, Misty Vogel, MA, NCC Early attachment experiences form self-identity, wire the limbic brain, create core beliefs, and... Learn more

Feb 12

Six Components of a Healthy Relationship

Six Components of a Healthy Relationship Colleen Ekback, MA No relationship is perfect, but there are some key elements necessary to create a... Learn more

Feb 12

Ten Rules for Emotional Health

Ten Rules for Emotional Health 1.     Take care of yourself. Plan time to relax, exercise, eat well, spend time with people you enjoy and... Learn more

Pages

Event Calendar

All events are highlighted in blue
S M T W T F S
 
 
 
 
1
 
2
 
3
 
4
 
5
 
6
 
7
 
8
 
9
 
10
 
11
 
12
 
13
 
14
 
15
 
16
 
17
 
18
 
19
 
20
 
21
 
22
 
23
 
24
 
25
 
26
 
27
 
28
 
29
 
30
 
 

Latest Blog Post

Nov 10

Benefits of Outpatient Treatment

LIFE TRACK COUNSELING/Denver ------------------------------------------------------------ A person in recovery has the option to include... Learn more

Community & Events

Jan 04

Creating Motivation-Reach your health &...

Sign Up Today! Create a plan that will keep your motivation alive! Reach your goals! Nutrition and wellness tips! Inspiration for a happier,... Learn more

Inspirational Quotes

  • "There are no  facts, only interpretations." - Friedrich Nietzsche

  • "There is only one success, to be able to spend your life in your own way." - Christopher Morley

  • "It is not happy people who are thankful; it is thankful people who are happy." - Unknown

  • "Hope is a good thing, maybe the best of things, and no good thing ever dies." - Stphen King

  • "If we don't change, we don't grow. If we don't grow, we aren't really living." -Gail Sheehy