Latest Blog Post

Jan 08

Denver Health and Wellness Counseling/...

LIFE TRACK COUNSELING What Is Addiction? Addiction is a condition that results when a person ingests a substance (e.g., alcohol, cocaine,... Learn more

Dec 25

Denver Counseling for Depression & Mood...

LIFE TRACK COUNSELING Depression can make you feel helpless, hopeless, or empty and numb; but there’s a lot you can do to change how you feel.... Learn more

Dec 25

Denver Counseling for Depression & Mood...

LIFE TRACK COUNSELING Depression can make you feel helpless, hopeless, or empty and numb; but there’s a lot you can do to change how you feel.... Learn more

Dec 12

Denver Health & Wellness Coaching and...

LIFE TRACK COUNSELING For many of us, relaxation means zoning out in front of the TV at the end of a stressful day. But this does little to... Learn more

Nov 21

How Mindful Breathing Reduces Your Stress

With constant pressure, both internal and external to do more, achieve, excel and be the best we can be, we can miss what life has to offer. We... Learn more

Nov 13

Denver Health and Well Being Therapy/...

LIFE TRACK COUNSELING In the 1950’s a noted researcher named Hans Selye popularized the term stress for the first time. Selye said: “Everyone... Learn more

Oct 31

Denver Self-Esteem Counseling/Health &...

LIFE TRACK COUNSELING Self-esteem In psychology, self-esteem or self-worth includes a person's subjective appraisal of himself or herself as... Learn more

Oct 15

Denver Trauma Treatment/Health &...

LIFETRACK COUNSELING Trauma Treatment Trauma can be described as a normal reaction to an abnormal circumstance(s). Often people suffering from... Learn more

Oct 01

Denver Domestic Violence Counseling/Anxiety...

LIFE TRACK COUNSELING LOS ANGELES (AP) — Feminism pioneer Gloria Steinem says that if anything good has come from the NFL's domestic violence... Learn more

Oct 01

Denver Domestic Violence Counseling/Anxiety...

LIFE TRACK COUNSELING LOS ANGELES (AP) — Feminism pioneer Gloria Steinem says that if anything good has come from the NFL's domestic violence... Learn more

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Latest Blog Post

Nov 10

Benefits of Outpatient Treatment

LIFE TRACK COUNSELING/Denver ------------------------------------------------------------ A person in recovery has the option to include... Learn more

Community & Events

Jan 04

Creating Motivation-Reach your health &...

Sign Up Today! Create a plan that will keep your motivation alive! Reach your goals! Nutrition and wellness tips! Inspiration for a happier,... Learn more

Inspirational Quotes

  • "There are no  facts, only interpretations." - Friedrich Nietzsche

  • "There is only one success, to be able to spend your life in your own way." - Christopher Morley

  • "It is not happy people who are thankful; it is thankful people who are happy." - Unknown

  • "Hope is a good thing, maybe the best of things, and no good thing ever dies." - Stphen King

  • "If we don't change, we don't grow. If we don't grow, we aren't really living." -Gail Sheehy