Latest Blog Post

Jun 04

Counseling/Coaching for Your Wellness and...

LIFE TRACK COUNSELING Mood disorders fall into the basic groups of elevated mood such as mania or hypomania, depressed mood of which the best-... Learn more

May 23

Denver Health & Wellness Counseling/...

LIFE TRACK COUNSELING Things You Didn't Know About Self-Esteem Whether high or low, our feelings about ourselves are complex and shifting. Alas... Learn more

May 06

Professional Counselor/Coaching

LIFE TRACK COUNSELING Learning healthier ways to manage stress If your methods of coping with stress aren’t contributing to your greater... Learn more

Apr 23

Denver Professional Counselor/Coaching

LIFE TRACK COUNSELING Low self-esteem and narcissism are both forms of self-absorption. Low self-esteem is very paralytic. To even look at... Learn more

Apr 09

Counselor Professional/A Helping Hand

LIFE TRACK COUNSELING Stress management strategy: Adopt a healthy lifestyle Exercise regularly. Physical activity plays a key role in reducing... Learn more

Mar 26

Denver Counselor/Coaching

LIFE TRACK COUNSELING What is depression? Feeling sad, or what we may call "depressed", happens to all of us. The sensation usually passes after... Learn more

Mar 03

Finding a Counselor

Finding A Counselor and What to Expect In Your First Session You have decided to seek help from a mental health professional. Congratulate... Learn more

Feb 19

Denver Addiction Counseling/Health and...

LIFE TRACK COUNSELING Understanding Addiction There are two types of addiction to drugs and alcohol: substance abuse and substance dependence.... Learn more

Jan 27

8 Signs You Should See a Counselor

It can be difficult to look at our own lives objectively. We may not always recognize how much our struggles are affecting our day to day life.... Learn more

Jan 22

Denver Health and Wellness Counseling/...

LIFE TRACK COUNSELING Stressful events can affect emotional and physical health. Transitions and challenges can lead to strong feelings of... Learn more

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Latest Blog Post

Nov 10

Benefits of Outpatient Treatment

LIFE TRACK COUNSELING/Denver ------------------------------------------------------------ A person in recovery has the option to include... Learn more

Community & Events

Jan 04

Creating Motivation-Reach your health &...

Sign Up Today! Create a plan that will keep your motivation alive! Reach your goals! Nutrition and wellness tips! Inspiration for a happier,... Learn more

Inspirational Quotes

  • "There are no  facts, only interpretations." - Friedrich Nietzsche

  • "There is only one success, to be able to spend your life in your own way." - Christopher Morley

  • "It is not happy people who are thankful; it is thankful people who are happy." - Unknown

  • "Hope is a good thing, maybe the best of things, and no good thing ever dies." - Stphen King

  • "If we don't change, we don't grow. If we don't grow, we aren't really living." -Gail Sheehy