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Jan 14

Creating Motivation: How to Keep Your New...

Creating Motivation:  How to Keep Your New Year’s Resolutions Colleen Ekback, M.A., Life Track Counseling   Let’s face it: We often lose the... Learn more

Dec 21

Ten Rules for Emotional Health

1.     Take care of yourself. Plan time to relax, exercise, eat well, spend time with people you enjoy and engage in activities that you like.... Learn more

Jun 20

100 Best Wellness Blogs for Women

  The fast-paced lifestyle of America coupled with the typical caregiving role women take on for their families and loved-ones can leave women... Learn more

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Latest Blog Post

Nov 10

Benefits of Outpatient Treatment

LIFE TRACK COUNSELING/Denver ------------------------------------------------------------ A person in recovery has the option to include... Learn more

Community & Events

Jan 04

Creating Motivation-Reach your health &...

Sign Up Today! Create a plan that will keep your motivation alive! Reach your goals! Nutrition and wellness tips! Inspiration for a happier,... Learn more

Inspirational Quotes

  • "There are no  facts, only interpretations." - Friedrich Nietzsche

  • "There is only one success, to be able to spend your life in your own way." - Christopher Morley

  • "It is not happy people who are thankful; it is thankful people who are happy." - Unknown

  • "Hope is a good thing, maybe the best of things, and no good thing ever dies." - Stphen King

  • "If we don't change, we don't grow. If we don't grow, we aren't really living." -Gail Sheehy