Denver Health & Wellness Counseling

LIFE TRACK COUNSELING

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Mental health is how people think, act and cope with life and the stressors and challenges that are part of the human experience. The state of one’s mental health can influence the ways in which they look at themselves, their life and others around them. It also strongly influences an individual's potential for achieving their goals and is an important tool in obtaining and maintaining a feeling of well-being.

Resilience is the ability to adapt well to stress, adversity, trauma or tragedy. It is the ability to remain stable and maintain healthy levels of psychological and physical functioning in the face of disruption or chaos.

When one does not have this ability at the moment to recover quickly from depression or discouragement, or cannot find the ability to harness inner strengths and rebound more quickly from a setback or challenge, they may need some guidance. To develop this strength to not dwell on problems, feel victimized, become overwhelmed and turn to unhealthy coping mechanisms, I am here to help you with such matters. Resilience will not necessarily make problems go away but it may give one the ability to see past them, find some enjoyment in life and handle future stressors more effectively.

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Contact me, Colleen for your counseling, coaching and treatment at:

http://lifetrackcounseling.com/contact-me

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Services:

Health and Wellness Counseling - Addictions - Domestic Violence & other forms of Abuse - Depression & Mood Disorders - Anxiety, Trauma and PTSD (Post-Traumatic Stress Disorder) - Anger Reduction & Management - Self-esteem & Assertiveness Coaching

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Latest Blog Post

Nov 10

Benefits of Outpatient Treatment

LIFE TRACK COUNSELING/Denver ------------------------------------------------------------ A person in recovery has the option to include... Learn more

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Jan 04

Creating Motivation-Reach your health &...

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Inspirational Quotes

  • "There are no  facts, only interpretations." - Friedrich Nietzsche

  • "There is only one success, to be able to spend your life in your own way." - Christopher Morley

  • "It is not happy people who are thankful; it is thankful people who are happy." - Unknown

  • "Hope is a good thing, maybe the best of things, and no good thing ever dies." - Stphen King

  • "If we don't change, we don't grow. If we don't grow, we aren't really living." -Gail Sheehy